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Celery may not be the most eye-catching vegetable, but it’s packed with nutrients that can benefit your body in surprising ways.
Celery is often associated with weight loss due to its low calorie and high water content. However, it offers a whole host of health benefits that go beyond simply cutting calories.
Eating celery every day for a week may result in a number of positive effects, from improved digestion to better heart health.
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Here are 14 health benefits you can enjoy by incorporating celery into your daily diet.
1. Supports Digestive Health.
Celery is rich in fiber, which aids digestion by regulating bowel movements and preventing constipation. Its natural compounds may also help protect the stomach lining and reduce the risk of stomach ulcers.
How it helps: The fiber in celery acts as a prebiotic and feeds the good bacteria in your gut, supporting overall digestive health.
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2. Hydrates your body. With its high water content (almost 95%), celery is an excellent way to stay hydrated. Adequate fluid intake is essential for bodily functions such as temperature regulation, nutrient transport, and joint lubrication.
How it helps: Eating celery provides a fluid boost, especially in hot weather or after exercise, without consuming extra calories.
3. Reduces inflammation
Celery contains antioxidants and polysaccharides, particularly flavonoids, which have anti-inflammatory properties. Chronic inflammation has been linked to health conditions such as arthritis, heart disease, and certain cancers.
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How it helps: Regular celery consumption may help reduce inflammatory markers, potentially lowering the risk of chronic disease.
4. Promotes heart health.
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Celery is rich in potassium and magnesium, which are essential for healthy blood pressure. Additionally, the fiber in celery can help lower cholesterol.
How it helps: By regulating blood pressure and cholesterol, celery supports heart health and reduces the risk of cardiovascular disease.
5. Strengthens immune function
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