If you eat celery every day for a week, your body can benefit from these 14 health benefits

5. Strengthens the immune system
The antioxidants in celery, including vitamin C, flavonoids, and beta-carotene, support immune health. These compounds help fight off free radicals and reduce oxidative stress, which can weaken the immune system.

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How it helps: Regularly eating celery strengthens your immune response and makes you less susceptible to infections.

6. Aids weight loss.
Celery is low in calories but high in fiber and water. This makes it a satiating food that can satisfy hunger without consuming too many calories. It’s a great option for those looking to lose weight or maintain their weight.

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How it helps: Eating celery as a snack can curb cravings and prevent overeating, contributing to a calorie deficit for weight loss.

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