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If you’re looking for a delicious and filling meal that helps with weight loss—chickpea soup is a game changer. Packed with plant-based protein, fiber, and slow-digesting carbs, this humble dish keeps you full longer, curbs cravings, and supports fat-burning… all while tasting amazing.
Why Chickpea Soup Works for Weight Loss
High in fiber – keeps you full and reduces late-night snacking
Rich in protein – supports lean muscle and metabolism
Low in calories, high in nutrients – perfect for healthy weight loss
Helps regulate blood sugar and reduce bloating
Simple & Healthy Chickpea Soup Recipe
Ingredients:
1 cup cooked chickpeas (or canned, rinsed)
1 small onion (chopped)
1 carrot (sliced)
1 celery stalk (chopped)
2 garlic cloves (minced)
1 tsp olive oil
1/2 tsp cumin or turmeric (optional)
3 cups water or low-sodium veggie broth
Salt & pepper to taste
Fresh parsley or lemon juice for garnish
Instructions:
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