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Sauté onion, garlic, carrot, and celery in olive oil until soft.
Add chickpeas, spices, and broth.
Simmer for 20 minutes.
Blend partially or fully for a creamy texture (optional).
Garnish and serve warm.
🕒 How Often to Eat It
Enjoy this soup every 3 days for dinner
Pair with light meals during the day (salads, smoothies, fruits)
Drink plenty of water and avoid processed foods for best results
✅ What to Expect
Reduced belly bloating
More stable energy levels
Natural appetite control
Steady and healthy weight loss
A Warm Bowl of Wellness
Losing weight doesn’t mean going hungry. With chickpea soup, you’re nourishing your body, satisfying your appetite, and taking a smart step toward your health goals—all with a simple, wholesome dinner!
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