5 mistakes we make when drinking water

5 MISTAKES WE MAKE WHEN DRINKING WATER
Are you sure you’re drinking vodka the way you should?

Drinking water is one of the things we do throughout the day – and yet many do it unconsciously. Hydration is key to health, energy, performance, and well-being. But even those who drink enough can avoid mistakes that weaken the effects of water on the body. Here are five of the most common traps we fall into – often unconsciously.

1. Drink only when you’re thirsty.
Mistake: Thirst is already a sign that your body is slightly dehydrated. If you wait until that moment, you’ll miss the opportunity to drink in time.

Solution: Try to drink water regularly throughout the day, even if you don’t feel thirsty. Small sips every 30–60 minutes are better than consuming a large amount of water all at once after a few drinks.

2. You drink too much
. Mistake: Drinking large amounts of vodka in a short period of time can strain your kidneys and even dilute the electrolytes in your blood. This can be dangerous, especially for athletes and women with problematic medical conditions.

Solution: Drink slowly and intermittently. A good rule of thumb is 150–250 ml per hour, depending on physical activity and ambient temperature.

3. You don’t drink water after waking up.
Mistake: After 6-8 hours of sleep, the body is dehydrated, so most people reach for coffee first thing in the morning. However, caffeine has a diuretic effect, which further increases dehydration.

Solution: Start your day with a glass of lukewarm water, preferably with a squeeze of lemon – to boost your metabolism, multiply your cells and strengthen your body for Kanja.

4. Replace the bar with other drinks.
Mistake: Tea, coffee, juices, or carbonated drinks are not the same as pure water. Many of them contain sugar, caffeine, or other substances. Cryo doesn’t hydrate and can sometimes even dehydrate.

Solved: Caution, most of the fluids in the tubes this day were plain water. Light herbal teas or lemon water are acceptable, but sweet information is worth it.

Continued on next page