5 mistakes we make when drinking water

5. You ignore water quality
. Mistakes: Tap water isn’t always good for your daily drink; plastic bottles can contain microplastics and harmful compounds (e.g., BPA). Sometimes we drink water with the wrong pH or contaminated water.

Solution: Use water filters, filtration systems, or invest in water sources whenever possible. Keep the water clean, fresh, and safe.

Finally: How much water should I try?

This isn’t the ideal amount for everyone, but the total amount is 30–35 ml per kilogram of body weight. A 70 kg person should drink about 2.1 to 2.4 liters per day (more during physical activity, heat, or illness).

Summary:
Drinking water properly isn’t just a matter of nightshade intake, but also of quality, regularity, and light. By giving up water, you can improve your health, well-being, and energy levels every day. Take care of your body – start with water!