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Magnesium plays a crucial role in glucose metabolism and insulin sensitivity. Several studies have shown that individuals with low magnesium levels are at a higher risk of developing type 2 diabetes.
How to Use Magnesium for Diabetes:
Tip: Avoid high doses of calcium without magnesium, as it may lead to calcium buildup in soft tissues and joints.
How to Use Magnesium for Diabetes:
Recommended Form: Magnesium chloride or magnesium taurate (taurine also benefits insulin regulation).
Dosage: 250–350 mg/day, ideally taken after meals to reduce glucose spikes.
Diet Tips: Incorporate whole grains (quinoa, brown rice), beans (black beans, lentils), and dark chocolate into your diet.
Note: Always consult your doctor if you are on blood sugar medications to avoid hypoglycemia.
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