Alzheimer’s: 6 potential causes identified and ways to reduce their impact

Your brain loves to be stimulated! Reading, learning, tinkering, playing an instrument… Any activity that sparks curiosity and engages attention is valuable. It strengthens neural connections and maintains mental flexibility. A helpful tip: mix it up with activities that simply enjoy you.

Preventing injuries: the little extra we often forget
We don’t often think about it, but head injuries, even old ones, can leave long-term scars. It’s therefore best to be vigilant during certain sports or household activities. Wearing a helmet when cycling, securing your home to prevent falls… these are simple reflexes that also protect your brain health.

Cultivate connections and listen to your emotions

Read more on next page