Alzheimer’s: 6 potential causes identified and ways to reduce their impact

Long seen solely as a consequence, depression could also influence cognitive health. Cultivating social relationships, talking about one’s emotions, seeking support when one’s mood is low: these everyday actions strengthen our emotional balance and, in turn, our overall well-being. Remember that isolation is one of the silent enemies of our life balance.

In short, taking care of your brain also means taking care of yourself in all dimensions of life.