Alzheimer’s: 6 potential causes identified and ways to reduce their impact

Chronic stress, often referred to as the “illness of the century,” subtly affects our bodies. It releases hormones that, over the long term, can weaken memory and concentration. Taking care of your emotional balance is therefore a true health practice. Yoga, meditation, walks in nature, or simply wellness breaks throughout the day… Treat yourself to these bubbles of gentleness to relax your mind.

Never underestimate the power of restorative sleep
During the night, our brain does a major cleaning. It eliminates certain substances whose accumulation can impair cognitive functions. Regular, adequate, and quality sleep is therefore essential to allow our memory to remain efficient and alert. We therefore take care of our sleep hygiene as a ritual: going to bed at a regular time, limiting screen time before sleep, and promoting calm and soothing environments.

Pamper your neurons with stimulating activities

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