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Brain health, like heart health, relies on a subtle balance between lifestyle habits, environment, and personal factors. While we can’t control everything, certain simple habits can really make a difference in maintaining our memory and intellectual agility. Focus on these six essential elements to incorporate into our daily lives starting today.
Taking care of your heart to protect your head
Did you know that what’s good for your heart is also good for your brain? Experts emphasize that good cardiovascular health is an essential pillar for cerebral well-being. Hypertension, excess cholesterol, excess weight, or even poorly controlled diabetes can impair cerebral blood circulation. It’s therefore advisable to prioritize a balanced diet, limit salt intake, engage in regular physical activity, and limit excess alcohol and tobacco consumption. Every little helps!
Tame your stress to calm your mind
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