Don’t Throw Onion Peels – Drink Them!

Introduction
Onion peels are often discarded, but they hold surprising health benefits when brewed into a tea. Rich in antioxidants and anti-inflammatory compounds, this simple infusion may support better sleep, reduce inflammation, and promote heart health. Using onion peels in this way turns kitchen waste into a natural wellness booster.

Ingredients:

Outer peels from 1–2 clean, dry onions (preferably organic)

1½ cups water

How to Make:

Collect the outer dry peels from onions, ensuring they are clean and free of dirt.

Bring 1½ cups of water to a boil in a small pot.

Add the onion peels to the boiling water.

Reduce heat and simmer gently for about 10 minutes.

Strain the tea to remove the peels.

Sip the warm tea before bedtime for best results.

Serving and Storage Tips:

Drink the tea fresh and warm for maximum benefits. You can prepare a fresh batch daily. Store any leftover tea in the refrigerator for up to 24 hours and reheat before drinking.

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