Don’t Throw Onion Peels – Drink Them!

Variations:

Add a slice of ginger or a cinnamon stick while simmering for extra flavor and added health benefits.

Sweeten lightly with honey if desired.

Mix with chamomile or lemon balm tea for enhanced calming effects.

FAQ:

Can I use regular onions instead of organic?
Organic is preferred to avoid pesticide residues, but if using conventionally grown onions, wash the peels thoroughly before use.

Is it safe to drink daily?
For most people, drinking onion peel tea occasionally is safe. However, if you are allergic to onions or take blood-thinning medication, consult your healthcare provider before regular use.

What are the main health benefits?
This tea may help reduce inflammation, support cardiovascular health, and promote relaxation and better sleep due to its natural compounds.