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**Chickpea Patties with Yogurt Dip Recipe: Delicious and Healthy**
Looking for a quick, healthy, and flavorful meal that everyone will enjoy? These **Chickpea Patties with Yogurt Dip** are the perfect solution! Packed with protein, fiber, and tons of flavor, these patties are not only good for you but are also a treat for your taste buds. The creamy yogurt dip adds an extra layer of deliciousness, making this dish a great choice for lunch, dinner, or even as a snack.
Whether you are vegan, vegetarian, or just looking to eat more plant-based meals, these chickpea patties are a fantastic option. With a crispy exterior, soft and savory interior, and the refreshing dip to complement the patties, this dish checks all the boxes: healthy, easy, and mouthwatering.
### Why You’ll Love Chickpea Patties with Yogurt Dip:
1. **Nutritious and Filling**: Chickpeas are a powerhouse of nutrition, full of protein, fiber, and essential vitamins and minerals. These patties will keep you full and satisfied for hours, making them perfect for a healthy lunch or dinner.
2. **Simple Ingredients**: The recipe uses basic pantry staples like chickpeas, spices, and herbs, along with a tangy yogurt dip. You probably have most of the ingredients on hand already!
3. **Easy to Make**: The patties come together quickly with minimal preparation. Just mash the chickpeas, mix in the seasonings, and shape them into patties. Cook them until golden brown, and you’re all set.
4. **Perfect for Meal Prep**: These patties can be made ahead of time and stored in the fridge or freezer for easy meals throughout the week. Pair them with the yogurt dip and some fresh veggies for a nutritious lunch or dinner.
5. **Flavorful and Customizable**: The seasoning in these patties brings a burst of flavor, but you can easily tweak the recipe to your tastes. Add extra spices, herbs, or even finely chopped vegetables to make them your own!
### Ingredients for Chickpea Patties:
– 2 cans (15 oz each) chickpeas, drained and rinsed (or about **3 cups cooked chickpeas**)
– 1/2 cup breadcrumbs (you can use gluten-free breadcrumbs if preferred)
– 1/4 cup finely chopped onion
– 1/4 cup fresh cilantro or parsley, chopped (optional)
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon ground turmeric (optional for color)
– Salt and pepper, to taste
– 1 large egg (or flax egg for a vegan option)
– 2 tablespoons olive oil (for cooking)
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