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### Ingredients for Yogurt Dip:
– 1 cup plain Greek yogurt (or regular yogurt for a dairy-free option)
– 1 tablespoon lemon juice
– 1 tablespoon olive oil
– 1/2 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro or parsley, for garnish (optional)
### Instructions:
#### 1. **Prepare the Chickpea Patties**:
– Start by placing the **chickpeas** in a large bowl. Use a potato masher or fork to mash the chickpeas until they’re mostly broken down, but still have some texture. You don’t want a completely smooth paste; a little chunkiness gives the patties better texture.
– Add the **breadcrumbs**, **onion**, **garlic**, **cilantro (or parsley)**, and the **spices** (cumin, coriander, turmeric). Mix everything together until well combined.
– Season the mixture with **salt and pepper** to taste. Add the **egg** (or flax egg) and mix until the mixture holds together. If it seems too wet, add a little more breadcrumbs until you can easily shape the mixture into patties.
#### 2. **Form the Patties**:
– Scoop out about **1/4 cup of the mixture** and form it into a round patty. Continue shaping the rest of the mixture into patties, making about 8 patties in total.
#### 3. **Cook the Patties**:
– Heat **1 tablespoon of olive oil** in a large skillet over medium heat. Once hot, add the patties to the skillet in batches (don’t overcrowd the pan). Cook for about **3-4 minutes per side**, or until golden brown and crispy on the outside.
– Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil. Repeat with the remaining patties, adding more oil if needed.
#### 4. **Make the Yogurt Dip**:
– While the patties are cooking, prepare the **yogurt dip**. In a small bowl, combine the **Greek yogurt**, **lemon juice**, **olive oil**, and **cumin**. Stir until smooth.
– Season the dip with **salt and pepper** to taste, and garnish with some **fresh cilantro** or **parsley** if you’d like.
#### 5. **Serve**:
– Serve the warm chickpea patties with the creamy yogurt dip on the side. You can also serve them with a side of mixed greens, roasted vegetables, or in a pita or wrap for a delicious sandwich.
### Tips for the Best Chickpea Patties:
1. **Chickpeas**: If you prefer using dried chickpeas, cook them according to the package instructions. You’ll need about 3 cups of cooked chickpeas for this recipe.
2. **Flax Egg Substitute**: To make the patties vegan, substitute the egg with a **flax egg**. To make a flax egg, mix **1 tablespoon ground flaxseed** with **2 tablespoons water**. Let it sit for a few minutes to thicken.
3. **Customize Your Flavors**: You can add other spices like **paprika**, **cayenne pepper**, or even **cinnamon** to adjust the flavor profile of the patties. You can also mix in finely chopped vegetables like **carrots** or **zucchini** for added texture and nutrition.
4. **Make-Ahead**: These patties can be made ahead of time. After cooking, store them in an airtight container in the fridge for up to **4 days**. They also freeze well! Just freeze them in a single layer and store in a bag or container for up to **3 months**. Reheat them in a skillet or the oven.
5. **Make the Dip Your Own**: You can experiment with the yogurt dip by adding garlic, dill, mint, or a dash of hot sauce for a bit of kick.
### Why You’ll Love Chickpea Patties with Yogurt Dip:
– **Healthy**: Chickpeas are a fantastic source of plant-based protein and fiber, making these patties a filling and nutritious meal. Combined with the creamy, protein-packed yogurt dip, this dish is a healthy choice that doesn’t sacrifice flavor.
– **Versatile**: These patties are incredibly versatile. They work great as a main dish, but can also be served as an appetizer, snack, or even a salad topping.
– **Satisfying**: The crispy exterior and tender, flavorful interior of the patties make each bite satisfying and delicious. Pairing them with the tangy yogurt dip elevates the flavors even further.
### Final Thoughts:
**Chickpea Patties with Yogurt Dip** are the perfect combination of nutritious, flavorful, and easy-to-make. Whether you’re looking to eat more plant-based meals or just need a quick and satisfying dinner, these patties hit the spot every time. Plus, the yogurt dip adds a refreshing creaminess that complements the spiced patties beautifully. Whether you serve them as a snack, appetizer, or meal, these chickpea patties are sure to become a favorite in your recipe rotation. Enjoy!
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