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Baked Parmesan Chicken Tenders: Crispy, Flavorful, and Healthier!
Looking for a quick, easy, and healthier version of your favorite crispy chicken tenders? These Baked Parmesan Chicken Tenders are exactly what you need! Coated in a savory blend of Parmesan cheese, breadcrumbs, and Italian seasoning, these tenders come out golden, crispy, and full of flavor—without the need for deep frying.
Perfect for weeknight dinners, parties, or even as a family-friendly meal, these chicken tenders are a healthier alternative to the traditional fried version while still delivering all the crunch and taste you love. With just a few simple ingredients and minimal prep time, you can have a satisfying meal that everyone will enjoy.
Let’s dive into this delicious and easy recipe that’s bound to become a favorite in your household!
Ingredients:
To make these Baked Parmesan Chicken Tenders, you’ll need the following ingredients:
1 lb chicken tenders (boneless, skinless)
1 cup grated Parmesan cheese (freshly grated for the best flavor)
1 cup Italian-style breadcrumbs
1 tablespoon dried Italian seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup all-purpose flour (for dredging)
2 large eggs (beaten)
Olive oil spray (for light coating)
Instructions:
- Preheat Your Oven and Prepare the Baking Sheet
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil. This helps ensure the chicken tenders don’t stick and that they get a nice, crispy texture. - Prepare the Breading Mixture
In a shallow bowl, combine the grated Parmesan cheese, Italian breadcrumbs, Italian seasoning, garlic powder, onion powder, salt, and black pepper. Mix everything together until well combined. - Dredge the Chicken Tenders
Start by lightly dredging the chicken tenders in flour, shaking off any excess. This helps the egg and breadcrumb mixture adhere better.
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Next, dip each floured chicken tender into the beaten eggs, en
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