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suring they’re completely coated. Finally, coat the chicken tenders with the Parmesan breadcrumb mixture, pressing gently to ensure the crumbs stick well.
- Arrange on the Baking Sheet
Place the breaded chicken tenders on the prepared baking sheet in a single layer. For extra crispiness, lightly spray the top of each chicken tender with olive oil spray. This helps promote a golden brown, crispy crust. - Bake to Perfection
Bake the chicken tenders in the preheated oven for about 15-20 minutes, or until the chicken is fully cooked through and the breadcrumbs are golden brown and crispy. You can check the internal temperature with a meat thermometer—chicken should reach an internal temperature of 165°F (75°C) to ensure it’s safe to eat. - Serve and Enjoy
Once the chicken tenders are done, remove them from the oven and let them rest for a couple of minutes. Serve them hot with your favorite dipping sauces, such as marinara, ranch, or a tangy honey mustard.
Serving Suggestions:
These Baked Parmesan Chicken Tenders are perfect as a main dish or an appetizer! Here are a few ideas to serve them with:
Crispy Fries or Sweet Potato Fries: For a complete meal, serve your chicken tenders with a side of crispy fries or sweet potato fries.
Salad: Pair these tenders with a refreshing green salad, such as a Caesar salad or a simple mixed greens salad with vinaigrette, for a lighter option.
Roasted Vegetables: Roasted veggies, like broccoli, carrots, or zucchini, make a delicious and healthy side to complement the tenders.
Pasta: These tenders are a great addition to a plate of pasta with marinara sauce or even served on top of a creamy alfredo pasta.
Why You’ll Love These Baked Parmesan Chicken Tenders
Healthier Alternative: These tenders are baked, not fried, making them a healthier option while still giving you the crispy texture and delicious flavor you crave.
Quick and Easy: With just a few simple ingredients and minimal prep time, you can have a delicious meal ready in under 30 minutes. It’s the perfect choice for busy nights when you need a satisfying dish in a pinch.
Kid-Friendly: These tenders are always a hit with kids. The crispy, cheesy coating is irresistible, and they pair well with a variety of dipping sauces that children love.
Versatile: Whether you serve them as a main dish, appetizer, or snack, these chicken tenders are versatile enough to suit any occasion.
Customizable: You can tweak the seasoning to your liking, add a little heat with some red pepper flakes, or experiment with different dipping sauces. These tenders are incredibly adaptable to suit your preferences.
Tips and Variations:
Add Some Spice: If you like a little heat, sprinkle some red pepper flakes or cayenne pepper into the breadcrumb mixture for a spicy kick.
Use Panko Breadcrumbs: For an even crunchier texture, try using panko breadcrumbs instead of regular breadcrumbs. They create an extra-crispy coating!
Parmesan Variations: If you prefer a different type of cheese, you can substitute some of the Parmesan with shredded mozzarella for a gooier texture.
Air Fryer Option: If you have an air fryer, you can also make these chicken tenders in it! Simply preheat your air fryer to 375°F (190°C) and cook the tenders for about 10-12 minutes, flipping halfway through.
Conclusion:
These Baked Parmesan Chicken Tenders are a fantastic, healthier alternative to the deep-fried version, delivering all the crispy, cheesy goodness you love without the extra oil. They’re easy to make, packed with flavor, and versatile enough for any meal occasion—whether it’s a busy weeknight dinner or a crowd-pleasing appetizer at your next party. Try these out today and discover just how delicious and satisfying baked chicken tenders can be!
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