ADVERTISEMENT
Sprinkle with chopped parsley if desired and serve warm.
Serving Suggestions
Serve with dipping sauces like garlic aioli, sour cream, or marinara.
Pair with a fresh green salad for a light meal.
Enjoy as a side dish with grilled chicken, steak, or fish.
Cooking Tips
Ensure the potatoes are completely mashed and free of lumps for smooth sticks.
Adjust the seasoning to taste by adding herbs like thyme or rosemary.
For a healthier option, bake the sticks in a preheated oven at 200°C (400°F) for 20-25 minutes, flipping halfway through.
Nutritional Benefits
Potatoes: Rich in potassium and vitamin C.
Cheese: A good source of calcium and protein.
Garlic: Contains antioxidants and boosts immunity.
Dietary Information
Vegetarian: Yes
Gluten-Free: Substitute all-purpose flour with a gluten-free alternative.
Dairy-Free: Replace butter and cheese with plant-based options.
Nutritional Facts (Per Serving, Approximate):
Calories: 220
Protein: 6 g
Carbohydrates: 28 g
Fat: 9 g
Storage
Refrigeration: Store leftovers in an airtight container for up to 3 days.
Freezing: Freeze uncooked sticks in a single layer on a baking sheet, then transfer to a freezer bag. Fry directly from frozen, adding an extra minute to the cooking time.
Why You’ll Love This Recipe
Read more on next page
ADVERTISEMENT