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Cooking Tips:
- Make sure to sauté the spinach until it wilts to release excess moisture, so the tortilla doesn’t become soggy.
- If you prefer a crispier base, you can briefly toast the tortilla in the pan before adding the filling.
- Feel free to swap out mozzarella for other cheeses like cheddar or feta for different flavor profiles.
- For added protein, you can incorporate cooked chicken or bacon into the filling.
- If you want to make it a vegan dish, use a dairy-free cheese alternative and substitute the eggs with a plant-based egg replacement.
Nutritional Benefits:
- Spinach is rich in iron, vitamin K, and antioxidants that support bone health and fight inflammation.
- Tomatoes are high in vitamin C, potassium, and lycopene, which contribute to heart health and skin health.
- Eggs provide a great source of protein and essential vitamins, including B vitamins and vitamin D.
- Mozzarella offers calcium for strong bones and a good source of protein.
Dietary Information:
- Vegetarian
- Gluten-Free (when using gluten-free tortillas)
- Low-carb (depending on the tortillas used)
- Low-calorie (when served in moderate portions)
Nutritional Facts (per serving, 1/4 of the recipe):
- Calories: 220
- Protein: 12g
- Carbohydrates: 12g
- Fat: 14g
- Fiber: 3g
- Sugar: 3g
- Sodium: 320mg
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