Spinach and Tomato Tortilla Baked

This Spinach and Tomato Tortilla Bake is an easy, healthy, and delicious dish that combines the freshness of spinach, the juiciness of tomatoes, and the savory goodness of melted mozzarella. It’s perfect for breakfast, brunch, or even as a light dinner. The crispy tortilla base and the creamy egg filling make for a comforting meal, while also providing plenty of nutrients. Ready in just 30 minutes, this bake is both quick and satisfying.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

Ingredients:

• ½ onion, finely chopped (about 50g)
• 2 tbsp vegetable oil (30 ml)
• 3 eggs
• 1 large tortilla (or 2 smaller ones, about 25g each)
• 1 cup fresh spinach (about 30g)
• 2 small tomatoes, thinly sliced (about 200g)
• Salt, to taste
• Black pepper, to taste
• 1 cup (100g) mozzarella cheese, shredded

Directions:

• Prepare the Vegetables:
  • Heat the vegetable oil in a skillet over medium heat.
  • Add the chopped onion and sauté for 3-5 minutes, until softened and translucent.
  • Add the fresh spinach to the pan and cook for another 2-3 minutes, until wilted. Remove from heat.
• Assemble the Tortilla Bake:
  • Preheat your oven to 180°C (350°F).
  • Place the tortilla in a baking dish and layer it with the sautéed onions and spinach mixture.
  • Arrange the sliced tomatoes on top of the vegetables.
  • Pour the beaten eggs over the top, making sure the filling is evenly covered.
  • Sprinkle the shredded mozzarella cheese over the egg mixture.
• Bake the Dish:
  • Bake in the preheated oven for 15-20 minutes, or until the eggs are fully set and the cheese is melted and golden.
  • Remove from the oven, let it cool for a few minutes, and slice to serve.

Serving Suggestions:

• Serve with a side of avocado slices for extra creaminess.
• Pair with a fresh green salad for a light and nutritious meal.
• Top with a dollop of sour cream or Greek yogurt for added flavor.
• Add some salsa or hot sauce for a spicy kick.
• Serve with whole grain toast for a hearty breakfast or brunch option.

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