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Combine Ingredients: In a large bowl, combine shredded cabbage, chopped onion, minced garlic, chopped bell pepper, drained tuna, drained beans, dill, paprika, and black pepper.
Add Binding Agents:
Add eggs to the bowl and mix well to combine.
Gradually add semolina, mixing thoroughly until the mixture holds together well.
Shape Patties:
Using your hands, shape the mixture into 4-6 patties.
Cook Patties:
Heat a large skillet with a drizzle of olive oil over medium heat.
Cook the patties for 4-5 minutes per side, or until golden brown and cooked through.
Serve:
Garnish with chopped cilantro and serve hot.
Serving Suggestions:
Serve hot as a main course with a side salad or soup.
Enjoy as a hearty appetizer or snack.
Great for lunchboxes or picnics.
Cooking Tips:
Add breadcrumbs: For extra binding, add 1/4 cup (30g) of breadcrumbs to the mixture.
Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce for extra heat.
Make it Heartier: Add cooked quinoa or rice to the mixture.
Vegetarian Option: Replace tuna with chickpeas or lentils for a vegetarian version.
Nutritional Benefits:
Good source of protein from tuna, eggs, and beans.
Rich in vitamins and minerals from vegetables like cabbage, bell peppers, and onions.
Provides fiber from cabbage and beans.
Dietary Information:
Can be vegetarian by replacing tuna with chickpeas or lentils.
Can be gluten-free by using gluten-free bread crumbs (if using).
Nutritional Facts (per serving – approximate):
Calories: 250-300
Protein: 15-20g
Fat: 10-15g
Carbohydrates: 20-25g
Fiber: 4-6g
Storage:
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