High protein green goddess wraps

These High-Protein Green Goddess Wraps are a fresh, vibrant, and nutritious meal packed with plant-based protein, crisp veggies, and a creamy, herb-filled Green Goddess dressing. Perfect for lunch, meal prep, or a light dinner, these wraps are vegetarian and can be made vegan or gluten-free. They’re not only delicious and satisfying but also filled with essential nutrients to keep you energized.

Ingredients
For the Wraps:

4 large whole wheat or spinach tortillas (gluten-free if needed)

1 ½ cups cooked quinoa (or brown rice)

1 (15-ounce) can chickpeas, drained and rinsed (or 1 ½ cups cooked)

1 cup fresh spinach, chopped

1 cup shredded cabbage (green or purple)

½ cup shredded carrots

½ cup sliced cucumbers

½ avocado, sliced

¼ cup pumpkin seeds or sunflower seeds

¼ cup crumbled feta cheese (optional, or use vegan feta)

For the High-Protein Green Goddess Dressing:

½ cup Greek yogurt (or plant-based yogurt for vegan)

¼ cup tahini or hummus

1 small avocado

1 cup fresh parsley

½ cup fresh basil

1 clove garlic

2 tablespoons lemon juice

1 tablespoon olive oil

1 teaspoon Dijon mustard

¼ teaspoon salt (adjust to taste)

¼ teaspoon black pepper

2-3 tablespoons water (to thin as needed)
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