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This Mediterranean Olive Tapenade is a bold, savory spread made from a blend of briny olives, capers, garlic, and fresh herbs. Originating from the Provence region of France, this tapenade is perfect as a dip, sandwich spread, or topping for grilled meats and vegetables. It’s packed with heart-healthy fats, antioxidants, and umami-rich flavors, making it a staple in Mediterranean cuisine.
Ingredients
(Makes about 1 cup / Serves 6-8)
1 cup (150g) Kalamata olives, pitted
½ cup green olives, pitted (such as Castelvetrano or Manzanilla)
2 tbsp capers, drained
1 small garlic clove, minced
2 tbsp fresh parsley, chopped
1 tbsp fresh lemon juice
½ tsp lemon zest
2 tbsp extra virgin olive oil
½ tsp dried oregano (or 1 tsp fresh)
½ tsp black pepper
½ tsp red pepper flakes (optional, for spice)
1-2 anchovy fillets, finely chopped (optional, for depth of flavor)
Instructions
Step 1: Prep the Ingredients
1. Drain the olives and capers. Remove pits if needed.
2. Mince the garlic and chop the parsley.
Step 2: Blend the Tapenade
1. In a food processor, combine Kalamata olives, green olives, capers, garlic, parsley, lemon juice, lemon zest, oregano, black pepper, and red pepper flakes.
2. Pulse a few times to chop, then slowly add the olive oil while pulsing until you reach your desired texture (chunky or smooth).
Step 3: Adjust & Serve
1. Taste and adjust seasoning. Add more lemon juice for acidity or olive oil for richness.
2. Serve immediately or refrigerate for at least 30 minutes for flavors to develop.
Serving Suggestions
Spread on crusty bread or crostini
Serve with hummus, pita, or crackers
Use as a topping for grilled chicken, fish, or roasted vegetables
Stir into pasta, salads, or grain bowls
Add to sandwiches or wraps for a Mediterranean touch
Nutritional Information
(Per 2 tbsp serving)
Calories: ~90 kcal
Protein: ~1g
Carbohydrates: ~2g
Fiber: ~1g
Fats: ~9g (mostly healthy mono- unsaturated fats)
Sodium: ~350mg (varies based on olive brand and capers)
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