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These Healthy Chocolate Nut and Seed Bites are a perfect combination of energy-boosting ingredients like nuts, seeds, and dried fruits, topped off with a decadent layer of sugar-free dark and white chocolate. Packed with healthy fats, fiber, and essential nutrients, these bites are a great option for a quick snack, a pre-workout boost, or a guilt-free dessert. The combination of walnuts, almonds, sunflower seeds, and pumpkin seeds provides a satisfying crunch, while the dried fruits lend a natural sweetness. Plus, the addition of Jerusalem artichoke syrup and vanilla extract elevates the flavors to create a deliciously wholesome treat.
Preparation Time:
Prep time: 20 minutes
Chill time: 1 hour
Total time: 1 hour 20 minutes
Ingredients:
Dates: 80 grams (3 ounces) / ½ cup
Dried Apricots: 100 grams (3.5 ounces) / ⅔ cup
Walnuts: 60 grams (2 ounces) / ½ cup
Sunflower Seeds: 15 grams (0.5 ounces) / 2 tablespoons
Almonds: 30 grams (1 ounce) / ¼ cup
Sesame Seeds: 30 grams (1 ounce) / ¼ cup
Pumpkin Seeds: 20 grams (0.7 ounces) / 2½ tablespoons
Jerusalem Artichoke Syrup: 15 ml (0.5 fl oz) / 1 tablespoon
Vanilla Extract: a few drops
Dark Chocolate (sugar-free): 100 grams (3.5 ounces) / ⅔ cup
Olive Oil: 13 ml (0.4 fl oz) / 1 tablespoon
White Chocolate (sugar-free): 100 grams (3.5 ounces) / ⅔ cup
Ground Pumpkin Seeds: 7 grams (0.2 ounces) / 1 tablespoon
Ground Almond Kernels: 7 grams (0.2 ounces) / 1 tablespoon
Directions:
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