5 Types of Fish That Can Harm Your Health

5 Types of Fish That Are Not Only Unappetizing but Also Harmful to Your Health

Fish is often considered one of the healthiest protein sources, rich in omega-3 fatty acids, vitamins, and minerals. However, not all fish are safe to consume. Some species may not only taste unpleasant but can also pose serious health risks due to toxins, contaminants, and poor farming practices. Here are five types of fish you should avoid buying:

1. Pangasius (Basa Fish)
Pangasius, commonly known as Basa or Swai, is a widely available and affordable fish. However, it is often farmed in heavily polluted waters, especially in regions where industrial waste contaminates rivers. These fish are frequently exposed to antibiotics and harmful chemicals, making them a potential health risk. Additionally, the texture of Pangasius is often mushy, and its taste is considered bland compared to other fish.
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