Recipe: Anti-Inflammatory Drink for Knee & Joint Pain Relief

Ingredients:
 1 cup warm milk (almond, coconut, or dairy)
 ½ teaspoon turmeric powder (natural anti-inflammatory)
 ½ teaspoon cinnamon powder (boosts circulation)
 ½ teaspoon ginger powder (reduces pain and stiffness)
 1 teaspoon honey (optional, for taste)
 A pinch of black pepper (enhances turmeric absorption)

Instructions:
 Heat the milk in a saucepan (do not boil).
 Add turmeric, cinnamon, ginger, and black pepper. Stir well.
 Let it simmer for 5 minutes, then remove from heat.
 Add honey if desired and drink warm.

Best Time to Drink It?

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