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🛡️ Contains antioxidants, vitamin C and flavonoids , which help protect against diseases.
🌿 4. Improves Digestion
🌀 Rich in fiber, it helps with intestinal function , relieves constipation and improves nutrient absorption.
🤰 5. Ally of Pregnant Women
👶 Source of iron and other minerals that help prevent anemia and strengthen the body during pregnancy.
🧠 6. Mental HealthBuy vitamins and supplements
🧘 Contains magnesium and potassium, which help reduce anxiety and stress , improving mental well-being.
💪 7. Natural Anti-inflammatory
🔥 Its compounds help fight inflammation , such as joint pain and digestive problems.
🍽️ How to Consume?
Sautéed with garlic and onion
In salads or vinaigrettes
In pies, omelets, farofas
In broths or soups
🚫 Attention!
Before consuming, soak in lemon and vinegar to remove bitterness and tannins.
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