ADVERTISEMENT
To prepare this powerful blend, you’ll only need a few fresh and accessible ingredients:
8 ripe guavas – Rich in vitamin C and antioxidants
1 medium carrot – Peeled and chopped; a great source of beta-carotene
1 beetroot (also known as beet or betabel) – Peeled and chopped; packed with iron and detoxifying compounds
500 ml of water – Helps blend and hydrate
Optional: Ice cubes for a refreshing finish
🧃 How to Prepare It
Wash and chop the guavas, carrot, and beetroot into small pieces.
Place all the ingredients in a blender.
Add 500 ml (half a liter) of water to the blender.
Blend thoroughly for about 30 seconds or until smooth.
Serve immediately in a glass. Optionally, add a few ice cubes for a cool touch.
🕗 How to Take It
To get the full benefits of this natural remedy:
Read more on next page
ADVERTISEMENT