You are doing it all wrong. Here’s how to drink 8 glasses of water each day

Reason: Drinking water after lunch aids digestion and prevents bloating or sluggishness.
Health Benefits:
✅ Helps break down food and absorb nutrients efficiently
✅ Prevents post-lunch energy crashes
✅ Reduces risk of acid reflux or indigestion
✅ Supports proper circulation

5. 3:00 PM – 1 glass (8 oz)
   Reason: The afternoon slump often results from dehydration. This glass of water refreshes your body and mind.
   Health Benefits:
   ✅ Boosts productivity and concentration
   ✅ Prevents headaches caused by dehydration
   ✅ Regulates blood pressure and keeps circulation stable
   ✅ Helps fight afternoon fatigue
6. 5:00 PM – 1 glass (8 oz)
   Reason: Prepares your body for evening activities, whether it’s a workout, cooking, or relaxing.
   Health Benefits:
   ✅ Supports muscle function and prevents cramps
   ✅ Reduces hunger cravings before dinner
   ✅ Helps maintain hydration if you work out in the evening
   ✅ Promotes healthy digestion for your upcoming meal
7. 7:00 PM – 1 glass (8 oz)
   Reason: Hydrating after dinner aids digestion and keeps you full, preventing late-night snacking.
   Health Benefits:
   ✅ Supports metabolism and digestion overnight
   ✅ Reduces bloating and discomfort after meals
   ✅ Helps regulate body temperature for better sleep
   ✅ Keeps skin hydrated and prevents dryness
8. 9:00 PM – 1 glass (8 oz)
   Reason: Drinking a small amount of water before bed ensures hydration but avoids excessive nighttime bathroom trips.
   Health Benefits:

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