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Oolong tea is recognized for its positive effects on heart, brain, bone, and dental health. According to a study published in the Journal of Medical Investigations, it promotes increased energy expenditure, which may be beneficial for weight management.
Garlic Tea
Garlic tea has been popular for centuries, and science has confirmed its benefits on cholesterol and blood pressure. An article in the Avicenna Journal of Phytomedicine highlighted its beneficial properties against atherosclerosis.
To prepare this tea, simply slice a few garlic cloves, place them in a pot of hot water, and let it simmer. Spices or honey can also be added to enhance the flavor.
In addition to enjoying these teas, it is essential to maintain a balanced lifestyle that includes a diet rich in fruits and vegetables, as well as regular physical activity.
If you are experiencing other health issues, it is best to consult a professional before making any changes to your diet.
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