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Toss fresh purslane in salads for a lemony, crunchy boost.
Blend it into smoothies for an extra dose of nutrients.
Add it to stir-fries and soups for a mild, spinach-like flavor.
2. Boosts Heart Health
The high omega-3 content in purslane helps reduce inflammation, lower bad cholesterol (LDL), and promote a healthy heart. Studies suggest that including purslane in your diet can help reduce the risk of stroke, heart disease, and hypertension.
3. Supports Skin Health & Anti-Aging
Purslane is loaded with antioxidants and vitamin C, which combat free radicals that cause premature aging. The plant’s moisturizing and healing properties make it a fantastic ingredient for:
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