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Common symptoms of magnesium deficiency include:
Muscle cramps or spasms
Fatigue or low energy
Headaches or migraines
Insomnia
Tingling or numbness
Anxiety or mood swings
Irregular heartbeat
If you experience multiple symptoms, a simple blood test can confirm low magnesium levels.
Precautions and Final Tips
Always choose high-quality magnesium supplements that are free from unnecessary fillers.
Consult with a healthcare provider before starting any supplement, especially if you are pregnant, nursing, or taking medications.
Too much magnesium, especially in supplement form, can cause side effects such as diarrhea, nausea, and abdominal cramps.
Natural food sources should always be your first step.
Conclusion
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