A Single Ingredient to Combat Bone Pain, Diabetes, Anxiety, Depression, and Constipation!

Dosage: 200–400 mg/day, preferably in the evening to support relaxation and sleep.
Lifestyle Tips: Combine magnesium with mindfulness or breathing exercises for enhanced calming effects.

Important: Avoid excessive caffeine and alcohol, which can deplete magnesium levels.

4. Constipation and Digestive Issues

Read more on next page