A Single Ingredient to Combat Bone Pain, Diabetes, Anxiety, Depression, and Constipation!

Magnesium contributes to bone mineralization and helps regulate calcium levels—both crucial for strong, healthy bones. A magnesium deficiency can impair bone density, increasing the risk of fractures and chronic bone pain.

How to Use Magnesium for Bone Health:

Recommended Form: Magnesium citrate or glycinate for better absorption.

Dosage: 300–400 mg/day for adults, preferably taken with vitamin D and calcium.

Diet Tips:

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