What Happens If You Soak Your Feet in Rosemary Water?

Boil 4 cups of water in a pot.
Add fresh or dried rosemary to the boiling water and let it steep for 10–15 minutes.
Strain the liquid to remove rosemary leaves.
Pour the infused water into a basin large enough to submerge your feet.
Add cool water to adjust the temperature to comfortably warm.
Soak your feet for 15–20 minutes.
Pat your feet dry and follow up with a moisturizer or foot cream.
Tips for Maximizing Benefits
Frequency: Use this foot soak 2–3 times per week for best results.
Enhancements: For additional benefits, mix in Epsom salts, baking soda, or other herbs like mint or chamomile.
Post-Soak Care: After soaking, exfoliate your feet with a pumice stone and apply a nourishing foot cream to lock in moisture.
Storage: If you prepare a larger batch of rosemary-infused water, store it in the refrigerator for up to 3 days.
Who Can Benefit from Rosemary Water Foot Soaks?
Almost anyone can enjoy the benefits of a rosemary water foot soak, but it’s particularly helpful for:

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