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Swollen feet are a common issue, especially after standing for long periods or during pregnancy. Rosemary’s diuretic and anti-inflammatory effects can help reduce fluid retention and swelling, providing much-needed relief.
How It Works:
The herb encourages the elimination of excess fluids through urination.
Anti-inflammatory compounds target localized swelling in the feet and ankles.
5. Promotes Relaxation and Stress Relief
The aroma of rosemary alone has calming effects, but combining it with a warm foot soak takes relaxation to the next level. The warm water soothes tired feet, while the scent of rosemary reduces stress and anxiety, promoting a sense of well-being.
How It Works:
The act of soaking triggers the parasympathetic nervous system, which induces relaxation.
Rosemary’s essential oils have mild sedative effects that calm the mind.
6. Softens and Exfoliates Skin
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