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Rosemary is more than just a fragrant herb used in cooking — it has been celebrated for centuries for its medicinal, anti-inflammatory, and circulation-boosting properties . In recent years, soaking feet in rosemary water has gained popularity as a natural remedy for tired, achy, or swollen feet.
But what exactly happens when you soak your feet in rosemary water? Is there scientific backing behind the trend, or is it just another DIY spa hack?
Let’s explore the science-backed benefits and how you can incorporate this rosemary water into your self-care routine.
What Happens If You Soak Your Feet in Rosemary Water?
What Makes Rosemary So Powerful?
Rosemary (Rosmarinus officinalis) contains several active compounds that contribute to its therapeutic properties:
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