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✔ Low-Sodium Diet (<1,500 mg/day)
Excess salt worsens fluid retention in the ear.
Avoid processed foods, canned soups, and salty snacks.
✔ Hydration & Diuretic Foods
Drink plenty of water (helps regulate fluid balance).
Eat natural diuretics (celery, cucumber, lemon, ginger).
✔ Stress Management
Stress triggers attacks—practice yoga, meditation, or deep breathing.
✔ Caffeine & Alcohol Reduction
Both can worsen tinnitus and vertigo.
✔ Ginger & Ginkgo Biloba
Ginger tea reduces nausea.
Ginkgo may improve circulation to the inner ear.
✔ Essential Oils (Peppermint, Lavender)
Helps with nausea and dizziness (inhale or apply diluted).
Final Thoughts
Meniere’s disease is challenging but manageable. A combination of medical treatments, diet changes, and stress reduction can significantly improve quality of life.
Have you or a loved one experienced Meniere’s? What helped you? Share in the comments!
P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.
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