Soup to reduce bad cholesterol

Heat the olive oil in a large pot over medium-high heat.

Add the onion and sauté until translucent.

Add the garlic, bell pepper, ginger, cumin, and sweet paprika and sauté for 2 more minutes.

Add the pumpkin and the chicken or vegetable broth and bring to a boil.

Reduce heat and simmer for about 20 minutes, or until the pumpkin is tender.