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Introduction
Hair loss and brittle nails can often be signs of nutritional deficiencies or poor self-care habits. While there are many commercial treatments, a simple home remedy using natural ingredients can help nourish your body from within, strengthen your hair and nails, and promote overall wellness. This remedy combines ingredients rich in essential vitamins, minerals, and antioxidants that support keratin production—the key structural protein in hair and nails.
Ingredients
100 g walnuts
100 g raw sunflower seeds
100 g flaxseeds
100 g raisins (preferably black)
Juice of 2 lemons
200 ml pure honey
How to make
Place the walnuts, sunflower seeds, flaxseeds, and raisins in a blender or food processor.
Blend until you achieve a fine, crumbly mixture.
Transfer the mixture to a clean glass jar or bowl.
Add lemon juice and honey to the mixture, and stir until well combined into a thick paste.
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