Hair stylists won’t tell you this. 12 super hacks for thick, healthy hair

Hack 2: Using Conditioner Only on the Ends
Applying conditioner to the entire length of your hair can weigh it down and make it appear flat. Instead, focus on applying conditioner only to the ends of your hair, where it is most needed. This technique helps to prevent split ends and breakage without compromising volume at the roots. Be sure to rinse thoroughly to avoid any residue that could weigh your hair down.
Hack 3: Benefits of a Balanced Diet for Hair
A balanced diet rich in vitamins and minerals is essential for maintaining healthy hair. Nutrients such as biotin, vitamin E, and omega-3 fatty acids play a crucial role in hair growth and strength. Incorporate foods like eggs, nuts, spinach, and fatty fish into your diet to provide your hair with the nourishment it needs. Staying hydrated by drinking plenty of water is also important for overall hair health.
Hack 4: The Magic of Coconut Oil and Castor Oil Mix
Coconut oil and castor oil are both known for their hair-nourishing properties. Mixing these oils can create a powerful treatment for promoting hair growth and thickness. Coconut oil penetrates the hair shaft to moisturize and strengthen, while castor oil is rich in ricinoleic acid, which helps improve circulation to the scalp. Apply the oil mixture to your scalp and hair, leave it on for at least 30 minutes, and then wash it out with a gentle shampoo.
Hack 5: Avoiding Heat Damage with Protective Styles
Heat styling tools can cause significant damage to your hair, leading to dryness and breakage. To protect your hair, consider using protective styles such as braids, buns, or twists. These styles minimize exposure to heat and reduce the risk of damage. If you must use heat styling tools, always apply a heat protectant spray and use the lowest heat setting possible.
Hack 6: The Importance of Regular Trims
Regular trims are essential for maintaining healthy hair and preventing split ends. Trimming your hair every six to eight weeks helps to remove damaged ends and encourages healthier growth. While it may seem counterintuitive, trimming your hair regularly can actually help it grow longer and thicker over time by preventing breakage.

Read more on next page