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Drinking coffee with healthy oils is a powerful habit that boosts your energy, metabolism, brain function, and digestion. This simple trick is popular in keto diets, intermittent fasting, and high-performance lifestyles. Once you try it, you’ll never go back to plain coffee!
Why Add Oil to Coffee?
✔ Boosts Energy & Focus – Healthy fats provide long-lasting energy without crashes
✔ Supports Weight Loss – Coconut or MCT oil helps burn fat and curb appetite
✔ Improves Digestion – Enhances nutrient absorption and prevents bloating
✔ Enhances Brain Function – Fats fuel your brain, improving focus and memory
✔ Balances Blood Sugar – Slows caffeine absorption for steady energy
✔ Creamy & Delicious – Natural alternative to artificial creamers
How to Make Oil-Boosted Coffee ☕
Ingredients:
✔ 1 cup hot black coffee (organic if possible)
✔ 1 teaspoon coconut oil, MCT oil, or olive oil
✔ ½ teaspoon butter or ghee (optional for creaminess)
✔ A pinch of cinnamon or cocoa (optional for flavor)
Instructions:
1️⃣ Brew fresh coffee and pour it into a blender
2️⃣ Add oil and optional butter/ghee
3️⃣ Blend for 20 seconds until creamy and frothy
4️⃣ Pour into a cup & enjoy!
💡 Pro Tip: If no blender is available, use a milk frother or stir vigorously for a creamy texture.
Best Oils to Use in Coffee
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