These quinoa patties are better than meat! Gluten free, easy patties recipe

Looking for a healthy, satisfying alternative to meat that’s full of protein, flavor, and crunch? These quinoa patties are the answer! They’re vegan, gluten-free, and so delicious, even meat lovers will be impressed. Perfect for lunch, dinner, or meal prep—simple ingredients, big taste!

🌱 Ingredients (Makes 6–8 patties):
1 cup cooked quinoa (cooled)
1/2 cup mashed chickpeas or white beans
1/4 cup grated carrot
1/4 cup chopped green onion or red onion
2 tablespoons ground flaxseed + 5 tablespoons water (egg replacer)
1/4 cup gluten-free oats or oat flour
1 clove garlic (minced)
1/2 teaspoon paprika or cumin (optional for flavor)
Salt & pepper to taste
Olive oil for cooking (optional)
🥣 Instructions:
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