Liver Cleanse Juice: Beets & Lemon for a Natural Refresh in 3 Days

1 medium raw beet, peeled and chopped
Juice of 1 fresh lemon
1–2 cups filtered water
Optional: a few mint leaves for freshness
How to Make It
Add the chopped beet and water to a blender.
Blend until smooth.
Strain if desired (especially if you prefer a smoother juice).
Stir in the lemon juice and mint if using.
Drink once daily in the morning, on an empty stomach, for 3 consecutive days.
What to Expect
Better digestion: You may notice less bloating and more regularity.
More energy: Without heavy toxins weighing your body down, your energy may improve.
Clearer skin: A cleaner liver often leads to a brighter, more refreshed complexion.
A Natural Reset
This liver-supporting juice is not a fad or a harsh cleanse—it’s a gentle, real-food habit that can help your body feel lighter, cleaner, and more balanced in just a few days. Enjoy it as part of a healthy routine, and your liver will thank you for the care.