The Right Way to Drink Lemon Water

The Right Way to Drink Lemon Water

Lemon water is popular for its health benefits like aiding digestion and boosting vitamin C intake. However, many people make mistakes in preparing or consuming it, reducing its effectiveness.

Common Mistakes:

Using cold water instead of warm or room temperature water.
Not using fresh lemons, opting for bottled juice with preservatives.
Adding too much lemon juice, leading to enamel erosion due to high acidity.
Correct Preparation:

Use fresh, organic lemons.
Squeeze half a lemon into warm or room temperature filtered water.
Avoid boiling water to preserve vitamin C and enzymes.
Adjust lemon juice to taste, and add ginger or turmeric for extra health benefits.
Best Time to Drink:

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