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1. Sauté:
In a large pot heat olive oil.
Add onion, garlic, carrot and celery. Sauté over medium heat for 5 minutes, until vegetables are slightly softened.
2. Cooking the soup:
Add cabbage, zucchini, broccoli, tomatoes and vegetable stock.
Bring to a boil, then reduce heat and simmer for 20-25 minutes, until vegetables are soft.
3. Seasoning:
Add spices: turmeric, ginger, cayenne pepper, oregano and salt and pepper to taste.
Towards the end of cooking, add spinach or kale and cook for another 5 minutes, until leaves are soft.
Rules of the 3-day detox:
Eat as much as you want: You can eat soup whenever you feel hungry – no portion restrictions!
Drink plenty of water: This helps cleanse the body of toxins.
Avoid processed foods: Avoid sugars, trans fats, and processed foods during the detox.
Benefits of the 3-day detox:
Removal of toxins: Thanks to the high fiber and antioxidants.
Reduced inflammation: Spices like turmeric and ginger help fight inflammation.
Improved digestion: The ingredients support intestinal function and regulate metabolism.
Lose weight: Low calories and high satiety help reduce belly fat.
FAQ
1. Can I modify the ingredients?
Yes, you can adjust the vegetables to your preferences, such as adding cauliflower, bell peppers, or green beans.
2. Can I continue the detox longer than 3 days?
The 3-day detox is safe, but if you want to extend it, consult a dietitian to make sure the diet is balanced.
3. Is the soup suitable for freezing?
Yes, you can freeze portions of the soup and heat them up as needed.
Summary
This 3-day detox soup is a quick and easy way to improve your health, reduce inflammation, and shed those extra pounds. Tasty, filling, and packed with nutrients – perfect for cleansing and re-energizing. Try it and feel the difference!
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