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6. Helps with Detoxification
A foot soak with apple cider vinegar can also serve as a gentle detox for your body. While scientific evidence is still limited, some believe that soaking your feet in a warm ACV solution helps to draw out toxins from the body. This detoxifying effect is thought to be enhanced by the vinegar’s high potassium content and ability to balance the body’s pH levels.
While more research is needed to fully validate these claims, many people find that a regular ACV foot soak leaves their feet feeling lighter and more invigorated.
How to Prepare an Apple Cider Vinegar Foot Soak
Making an ACV foot soak at home is simple and requires just a few basic ingredients. Here’s how to create your own foot soak in a few easy steps:
Ingredients:
1 cup of raw, unfiltered apple cider vinegar
2 cups of warm water
Optional: A few drops of essential oils (like lavender or tea tree) for added relaxation and antimicrobial benefits
A basin or large bowl
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