“Sip Away the Stress: How Cardamom Tea Naturally Rebalances Your Brain and Uplifts Your Mood”

To prepare calming, brain-boosting cardamom tea:

4–5 green cardamom pods (lightly crushed)

2 cups water

1 teaspoon raw honey (optional, for sweetness)

1/2 teaspoon grated fresh ginger (optional, for extra warmth and digestive support)

1/4 teaspoon cinnamon or a cinnamon stick (optional for enhanced flavor and relaxation)

Preparation

Crush the cardamom pods gently to release their aroma.

In a small pot, bring the water to a boil.

Add the crushed cardamom (and ginger/cinnamon if using).

Reduce heat and let it simmer for 8–10 minutes.

Strain into a cup and add honey if desired.

Sip slowly, allowing the aroma and warmth to relax you.

Serving and Storage Tips

Best enjoyed fresh and warm, especially in the morning or before bedtime for maximum relaxation.

You can store leftover tea in the fridge for up to 24 hours and reheat gently.

Add a splash of almond or oat milk for a creamy, latte-style twist.

For busy days, pre-crush cardamom pods and store in an airtight jar for quicker prep.

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