Mediterranean stuffed bell peppers

Mediterranean Stuffed Bell Peppers are a wholesome and flavorful dish filled with a nutritious blend of quinoa (or rice), chickpeas, fresh vegetables, and aromatic herbs. These vibrant peppers are baked to perfection and topped with creamy feta cheese for a delicious balance of textures and flavors. They are vegetarian, gluten-free, and packed with protein, fiber, and Mediterranean spices. Serve them as a main dish or a side with grilled meats or fish.

Ingredients

For the Stuffed Peppers

4 large bell peppers (red, yellow, or orange)

1 cup cooked quinoa (or brown rice)

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, diced

½ cup cucumber, finely diced

½ cup red onion, finely chopped

2 cloves garlic, minced

½ cup crumbled feta cheese (optional, for topping)

¼ cup Kalamata olives, chopped

¼ cup fresh parsley, chopped

2 tbsp fresh basil or oregano, chopped

1 tsp ground cumin

½ tsp smoked paprika

¼ tsp red pepper flakes (optional, for heat)

Salt and black pepper to taste

2 tbsp olive oil

1 tbsp lemon juice

For Garnish (Optional)

Extra feta cheese

A drizzle of tzatziki sauce or plain Greek yogurt

Lemon wedges

Instructions

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