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Instructions:
1/ Preheat the Oven:
Set your oven to 450°F (230°C) and line a baking sheet with parchment paper.
2/ Prepare the Batter:
In a large bowl, whisk together the almond milk, flour, garlic powder, onion powder, smoked paprika, salt, and pepper. The batter should be smooth and thick enough to coat the cauliflower.
3/ Make the Coating:
In another bowl, combine the breadcrumbs, thyme, oregano, smoked paprika, salt, and pepper.
4/ Coat the Cauliflower:
Dip each cauliflower floret into the batter, letting any excess drip off. Then, coat the floret in the breadcrumb mixture, pressing to ensure the coating sticks well.
5/ Bake:
Place the coated cauliflower on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.
6/ Prepare the Sauce:
While the cauliflower bakes, whisk together the hot sauce, vegan butter, maple syrup (if using), and apple cider vinegar in a bowl.
7/ Toss the Cauliflower:
Once baked, remove the cauliflower from the oven and toss it in the sauce until well coated.
8/ Bake Again:
Return the sauced cauliflower to the baking sheet and bake for another 10-15 minutes until the sauce caramelizes slightly and the cauliflower crisps up again.
Nutritional Information (Per Serving):
. Calories: 300
. Total Fat: 10g
. Saturated Fat: 2g
. Sodium: 1200mg
. Total Carbohydrates: 48g
. Dietary Fiber: 6g
. Sugars: 6g
. Protein: 7g
Tips for Success:
1/ Use Fresh Cauliflower: For the best texture, make sure your cauliflower is fresh and firm.
2/ Gluten-Free Option: Substitute all-purpose flour and breadcrumbs with gluten-free versions to make this recipe completely gluten-free.
3/ Customizable Heat: Adjust the spice level of the sauce by adding more or less hot sauce to suit your preference.
4/ Reheating: Leftovers can be reheated in an oven or air fryer to regain their crispiness.
Serving Suggestions:
. As an Appetizer: Serve these crispy cauliflower bites with a side of vegan ranch for dipping.
. In Tacos: Add the cauliflower “chicken” to a soft taco shell with shredded lettuce, avocado, and salsa.
. In Wraps: Use it as a filling for wraps, paired with fresh vegetables and vegan mayo for a quick lunch option.
This Vegan Bang Bang Cauliflower ” is a healthy, flavorful, and ethical alternative to traditional fried chicken. Whether served as a snack, appetizer, or main dish, these crispy cauliflower bites will delight your taste buds and provide a satisfying plant-based meal.
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